Growing up with one or more ACEs may set the pattern for stress-related health problems caused by stress responses and lifestyle habits. Chronic ACEs leave our bodies accustomed to releasing stress hormones and overreacting to mildly stressful situations. This hypervigilance carries into adult life, and the stress hormones associated with this response, including cortisol, remain at high levels in the body.
Even without ACEs, adolescents and adults who experience chronic stress typically have high levels of cortisol and other stress hormones. These hormones inhibit the endocrine, immune, and nervous systems, causing physiological changes. Coupled with an unhealthy diet, a sedentary lifestyle, and additional factors, such as smoking, high cholesterol and obesity, increase the risk of developing insulin resistance and type 2 diabetes.
Chronic trauma and stress activate the body's stress response, causing a flood of stress hormones, activating the immune system. This cascade of hormones and immune system activation triggers inflammation. As we've discussed, inflammation damages the lining of cells and begins a slow disease process.
The cascade of stress hormones throughout the body also causes the hypothalamus to kick into overtime. The hypothalamus maintains internal balance, known as homeostasis, by either stimulating or slowing down critical functions, such as heart rate, blood pressure and body temperature. When the hypothalamus activates, receptors promote hunger, and an increase in caloric intake leads to weight gain. This activation also causes a selection of high-calorie, comfort foods, instead of healthier options.
Stress isn’t always bad. Short-term stress is necessary in dangerous situations or when competing in physical competitions. The hormones released to increase body functions return to normal once the activity resolves. This type of stress does not cause damage. Instead, chronic stress is the precursor for metabolic breakdown. Chronic stress also causes a shift in fat stores, creating excess abdominal fat and increasing fat storage of the liver and other body areas
Illustrating the effects of chronic stress provides a basis for the development of metabolic syndrome and the acceleration of disease in someone who may already have risk factors. If chronic stress continues for years, even in a healthy adult, metabolic syndrome is an inevitable possible side effect of the onslaught of stress hormones and immune response.
Acai is a palm tree native to South America that produces dark purple berries found to have medicinal properties. The berry and its seeds contain powerful antioxidants shown to protect cells from damage due to disease and inflammation. These antioxidants are touted as being able to reduce systemic swelling, lower blood sugar levels and boost the immune system.
Through a team of scientists and physicians, a Brazilian Laboratory discovered a way to harvest the potent polyphenols found in acai seed. Polyphenols are an antioxidant that protects the body's tissues from damage-causing diseases, including MetS. Polyphenols are natural plant-based compounds found in acai seeds.
Power Seed Acai Supplement contains the extract of acai seeds, which have 50 times more polyphenols than the pulp or the juice. Scientific evidence and clinical trials show that acai seed is a significant force in preventing and reducing metabolic syndrome.
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For instance, according to an article posted on John Hopkins Medicine website, ethnicity can be a factor. African and Mexican Americans are more likely to develop MetS, with African American women being 60% more susceptible than African American men.
According to the American Heart Association people of Hispanic and South Asian ethnicity are also at a higher risk.
Aging also adds to the risk, as the ability to break down LDL diminishes. Because high cholesterol typically has no symptoms, many people go years without knowing their LDL is elevated.
While genetic testing successfully identified the mutations that cause people to be more prone to conditions, such as high blood pressure, type 2 diabetes and obesity, researchers at
Yale University discovered what they refer to as a founder mutation. This mutation, or abnormal gene shared in families, leads to obesity associated with the conference of MetS risk factors.
The gene, identified as Dyrk1B, controls the balance of muscle to fat ratios and assists in maintaining normal blood sugar levels. The mutated Dyrk1B gene no longer operates properly, allowing extra production of fats in the body and elevated blood glucose. The study to determine this genetic factor included family groups and presented in all family members affected by MetS. This mutation is likely responsible for adults with MetS having decreased muscle mass and increased fat buildup from a young age.
There is no solution as of yet to correct the mutated Dyrk1B gene, but risk factors induced by lifestyle habits can be modified and eliminated. The two main instigators of MetS are excess weight and inactivity. A sedentary lifestyle often leads to weight gain, even in people who eat a good diet. Metabolism is greatly affected by movement and calorie-burning activities beyond everyday activity.
People who carry most of their excess weight around their abdomen or stomach appear to have an increased chance of developing MetS. Researchers understand this link, but how it relates to MetS is unknown. A sedentary lifestyle contributes to weight gain, and excess fat cells are known to cause inflammation, another factor adding to the risk of heart disease. High cholesterol, especially LDL, insulin resistance, type 2 diabetes, and high blood pressure are exasperated by obesity and lack of exercise.
Other habits that can lead to complications causing MetS are smoking, long-term exposure to stress, a history of heavy alcohol intake and a high-fat diet. Women past menopause are, at times, more prone to developing MetS associated with hormone changes.
Unfortunately, many people struggling with MetS don’t even know they have it. MetS is a system of conditions that come together to cause serious conditions, such as heart disease and diabetes, and it commonly progresses for years before being detected.
Metabolic Syndrome has no particular symptoms, except for effects from the syndrome's cluster of health conditions. One sign, extra weight around the waist and abdomen, is easily seen but not always caused by MetS and includes a waist size larger than 40 inches in men or 35 inches for women. Below are the signs and associated health conditions that could indicate MetS. Doctors may diagnose a patient with MetS if they have three or more of the following symptoms.
Type 2 diabetes, also called insulin resistance, may cause many symptoms, including elevated blood sugar levels. Type 2 Diabetes is a chronic condition caused by an inadequacy in the body at regulating glucose in the blood. Two problems cause type 2 diabetes; the pancreas may not be producing enough insulin to allow sugar to be metabolized into the body's cells, or muscle, fat and liver cells may develop insulin resistance.
Chronic effects of high blood sugar levels may cause issues with the nervous system, a compromised immune system, and problems for the circulatory system. The results of type 2 diabetes commonly develop over the years and include:
Any of these symptoms, including fasting blood glucose of 100 mg/dL or higher, warrant a visit to the doctor.
A blood pressure reading of 130/85 mm/Hg or higher could be associated with metabolic syndrome and requires a doctor's evaluation to find the cause. The standard for normal blood pressure is 120/80 mmHg at rest. Blood pressure levels may change during the day based on activity, exercise, or stress, but blood pressure that consistently remains above normal is typically diagnosed as high blood pressure. Some doctors adhere to differing guidelines for high blood pressure, as reported by the CDC.
Most people with high blood pressure don't experience any symptoms until they suffer from heart disease or a stroke, giving high blood pressure the moniker, the silent killer. Occasionally, in the case of dangerously high levels, some people may experience a headache, shortness of breath or a nosebleed, indicating they require immediate medical care.
High cholesterol is diagnosed when blood work for total cholesterol, LDL, and HDL is done and does not typically have associated symptoms unless it leads to heart disease. Heart disease symptoms may include chest pain, shortness of breath or leg pain when walking. Always contact your doctor if these symptoms are present.
The National Heart, Lung and Blood Institute recommends cholesterol testing on the following schedule:
A family history of high cholesterol may warrant more frequent testing. High cholesterol prescription medications may be an option your physician offers to treat elevated cholesterol. Other ways to help lower cholesterol are dietary changes and natural supplements.
Acai is a palm tree native to South America that produces dark purple berries found to have medicinal properties. The berry and its seeds contain powerful antioxidants shown to protect cells from damage due to disease and inflammation. These antioxidants are touted as being able to reduce systemic swelling, lower blood sugar levels and boost the immune system.
Through a team of scientists and physicians, a Brazilian Laboratory discovered a way to harvest the potent polyphenols found in acai seed. Polyphenols are an antioxidant that protects the body's tissues from damage-causing diseases, including MetS. Polyphenols are natural plant-based compounds found in acai seeds.
Power Seed Acai Supplement contains the extract of acai seeds, which have 50 times more polyphenols than the pulp or the juice. Scientific evidence and clinical trials show that acai seed is a significant force in preventing and reducing metabolic syndrome.
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Metabolic syndrome is a cluster of conditions causing high blood pressure levels, Diabetes, and obesity. As common, having one of these conditions does not mean you have contracted metabolic syndrome.
However, it is a sign of being at risk of conducting a serious illness. As much as you contract these conditions, for example, heart disease and type 2 diabetes, you are at a high risk of getting this complication.
Disorders associated with metabolic syndrome are not always predictable or have obvious symptoms. However, the main sign of metabolic syndrome has a large waist circumference. It is also associated with the symptoms of Diabetes.
Such symptoms include high blood sugar levels, fatigue, increased urination and thirst, and blurred vision. Recently discovered by science, Acai Seed Extract is the most potent natural metabolism booster supplement that helps to improve metabolic syndrome conditions.
Unfortunately, there is no exact cause of the metabolic syndrome. However, it has a close relation to a condition known as insulin resistance. This condition has a close relation to inactivity and being obese. In patients suffering from this condition, the glucose broken down from food does not enter the cells. Consequently, the blood sugar levels rise beyond control.
Blood pressure is determined by the level of blood pumped by your heart. Hypertension is the other name for high blood pressure. It occurs when the high force of the blood is against the artery walls. Eventually, the high force causes health complications such as heart disease.
The high blood flow resistance also determines it in the arteries. Blood pressure increases by the amount of blood pumped by the heart in a minute. It is also due to how narrow the walls of the arteries are in the patient's body.
It is hard to notice a high blood pressure patient since the symptoms are not open. However, common symptoms are headache, nose bleeding, and shortness of breath. These symptoms are only visible when the high blood pressure condition is at the danger stage.
Acai Seed Extract has proven results in supporting healthy blood pressure levels. It is a 100% natural product that helps lower blood pressure by increasing nitric oxide levels. It also helps in controlling the levels of blood sugar.
Type 2 Diabetes Mellitus is a chronic condition mainly affecting blood sugar levels. This condition also affects insulin, which as a result, causes dysfunctions to hyperglycemia.
· Impact on weight either gain or loss
· Constant feeling of fatigue
· Increased hunger and thirst
· Frequent and uncontrollable urination
· Not having a clear vision
Studies show that Acai Seed Extract also helps in controlling blood sugar levels and also helps in the healing process and fighting type 2 diabetes.
Nitric Oxide is a naturally produced molecule that helps your body's health condition. The main function of nitric oxide is vasodilation. Therefore, it relaxes the blood vessel muscles. As a result, the blood vessels become wide and can increase blood circulation. Unfortunately as we age, our body reduces the natural production of nitric oxide up to 85%. See the image below.
That's why it is so important to take nitric oxide supplements after 40's. Boosting nitric oxide levels helps circulate oxygen, nutrients, and blood in the blood vessels. This circulation will help in the effective and efficient flow of blood in the body.
Having a low level of nitric oxide leads to diabetes and heart diseases. Power Seed Acai is a proven nitric oxide booster and also a vasodilation supplement able to increase blood circulation by 100%. Especially pre-diabetic people should take more nitric oxide pills.
Antioxidants help in protecting blood cells from free radicals. These radicals have high participation in causing cancer and heart diseases. When you take too much tobacco or toxic substances, these free radicals accumulate in the body. It is also caused by radiation and when your body breaks down hard food.
Antioxidants are found in vitamin C and E and carotenoids. They are important as they help prevent cells from being damaged by free radicals. Naturally occurring antioxidants include tannins, lignans, flavonoids, and phenols. They can also be in plant-based foods such as whole grains, fruits, seeds, nuts, and cocoa. Patients should look for powerful antioxidants supplements such as Power Seed Acai.
"Phytonutrients like flavonoids have beneficial anti-inflammatory effects and they protect your cells from oxidative damage that can lead to the development of cardiovascular disease, diabetes, cognitive diseases and even dementia. It's amazing to learn from research that the Seed of Açaí Berries can provide such a powerful concentration of flavonoids." - Dr Rodrigo P. Cruzeiro, MD
Menopause results in hormonal changes, which lead to the body having weight gain. The weight gain is mainly at the abdomen than around the thighs and hips. The weight gain may be brought about by aging and lifestyle changes.
Declined oestrogen levels also bring about weight gain during menopause. As the person ages, the muscle tissue reduces, and it causes health constraints. Some treatment methods include regular exercise and taking healthy diet.
Power Seed Acai helps in weight loss which supports women who are undergoing menopause. It can be a menopause supplement that helps them avoid gaining too much weight.
"After reaching menopause, women are more likely to develop metabolic syndrome, a combination of conditions that includes high blood pressure, excess belly fat, elevated levels of cholesterol or other lipids in the blood, and elevated blood sugar."- Dr Ana Luiza F. Gloria, MD
Organic superfoods have a limited amount of genetically modified organisms. These foods have vitamins, antioxidants, polyphenols, and minerals. They are also free of pesticides, pollutants, and chemicals that are harmful to the body. It also helps in controlling levels of Diabetes. Some of these Organic foods include:
Apples have high quercetin, which is good for controlling the levels of Diabetes. It can reduce the level of sorbitol. IT is a sugar that accumulates in the nerve cells, eyes, and kidneys of people with type 2 diabetes.
Fiber is found in various foods and helps reduce digestion, leading to increased blood sugar. Reduced blood sugar levels are good for patients who have type two Diabetes.
Protein is a building block of cells. It helps diabetic patients in slowing down the release of blood sugar. It, therefore, maintains sugar levels and maintains the release of insulin.
Chia seeds are rich in fiber which reduces digestion. The seeds help in balancing insulin and sugar levels.
It helps in regulating sugar levels. Cinnamon helps make cells sensitive to insulin, which helps sugar convert to energy.
In conclusion, these conditions are not good for our health. Power Seed Acai is a natural product that helps patients in lowering blood pressure, increase nitric oxide levels and control blood pressure. It is a unique and powerful antioxidant that will help patients who are suffering from metabolic syndrome.
An acai berry resembles a grape and is harvested from palm trees. The acai berry tree is native to South America's rainforests, where the natives have known of its power for thousands of years. Acai contains antioxidants that prevent cells from being damaged.
Studies show that acai berries have a higher antioxidant content than raspberries, blackberries, strawberries, or blueberries. The chemicals in acai may also reduce swelling, decrease blood sugar levels, and strengthen the immune system.
But, only more recently scientists were able to make a supplement of Acai Seed, which has 50 times more antioxidant power than the pulp of Acai Berries. This is a real revolution in metabolic health.
Clinical trials conducted by Kyolab Laboratoires' scientists demonstrated that 400mg dose of the organic Açai Seed Extract taken daily is able to cause up to 100% vasodilation (blood vessel dilation) within 3 months.
People who suffer from cardiovascular diseases often do not notice the symptoms before it's too late. The first sign of the disease is high blood pressure levels. But, many people do not monitor their blood levels to know the normal range.
People can take various precautions like change nutriton, physical exercises and also taking supplements to lower their chances of suffering the disease. This includes nitric oxide supplements and vasodilation supplements. Also, antioxidant supplements can improve heart health and lower blood pressure.
Our article discusses the steps you can take to prevent cardiovascular diseases.
Cardiovascular diseases are several conditions affecting the heart. Below you'll find a list of some of the disorders.
Heart disease is a condition that builds plaque within the walls of the arteries around the heart. Known as atherosclerosis, it can cause many problems with how blood is pumped through the heart.
When plaque builds up in the arteries, the heart pumps harder for blood flow. A blood clot can form if the heart struggles too much, blocking the blood flow. When this happens, a person can suffer from a heart attack or stroke.
If blood clots completely block the arteries supplying the heart, they severely damage the heart muscles. According to research, the average age of women who suffer from heart attacks is 72, about 4 years older than men.
But, people can suffer from heart attacks at any age. Many people can survive heart attacks and continue to enjoy their lives. Although, if you suffer from one, you must start making profound lifestyle changes.
One thing you can start doing is by taking a supplement for high blood pressure. For example, a nitric oxide booster can lower blood pressure and enhance blood flow throughout the body.
There are two types of strokes: ischemic and hemorrhagic. The first stroke occurs when a blood vessel supplying the brain gets blocked due to a blood clot. When the blood supply to the brain is cut off, people can lose essential functions such as talking and walking.
Hemorrhagic strokes result from ruptured blood vessels in the brain. The most common cause is high blood pressure. When too many brain cells die from lack of oxygen, stroke effects can be permanent.
A person with metabolic syndrome usually has three or more conditions raising their cardiovascular risk. The following are the conditions of someone with this disorder:
Approximately 33% of adults suffer from metabolic syndrome. Taking high blood pressure vitamins and changing one's lifestyle may help prevent this disorder. Since most of these health issues come from being overweight, a metabolism booster supplement can promote weight loss.
Certain risk factors cause women to have a higher chance of suffering from heart disease. The hormonal cycles women go through in life play a major role in their cardiovascular health.
Before menopause, the boost of estrogen protects the heart as it helps relax the arteries and promote good cholesterol. Once a woman goes through menopause, estrogen levels begin to decline, affecting heart health.
Women lose protection to their hearts once the estrogen levels start to go down. The lower estrogen levels raise the risk of high blood pressure and cholesterol. During this time, it's essential for women to take a menopause supplement to keep estrogen levels up.
Making lifestyle changes such as becoming more active is one way to live healthier lives. You can also start eating organic superfoods for the heart.
By making these two lifestyle changes, you lower your risk drastically of developing one of these diseases. Lastly, stop smoking if you do, as it damages your heart.
The right supplements can do wonders for your body, especially your heart health. You can receive the supplements by eating organic superfoods or taking pill forms.
Popular supplements from fruits and vegetables that are highly antioxidant protect the heart and lower the risks of common cardiovascular diseases. But to boost blood flow through your body and lower blood pressure, consider taking nitric oxide pills. One of the more popular supplement in this category is L-Argenine, which has dominated the market until the arrival of Acai Seed, 100% natural and much more powerful.
An acai berry resembles a grape and is harvested from palm trees. The acai berry tree is native to South America's rainforests, where the natives have known of its power for thousands of years. Acai contains antioxidants that prevent cells from being damaged.
Studies show that acai berries have a higher antioxidant content than raspberries, blackberries, strawberries, or blueberries. The chemicals in acai may also reduce swelling, decrease blood sugar levels, and strengthen the immune system.
But, only more recently scientists were able to make a supplement of Acai Seed, which has 50 times more antioxidant power than the pulp of Acai Berries. This is a real revolution in metabolic health.
Clinical trials conducted by Kyolab Laboratoires' scientists demonstrated that 400mg dose of the organic Açai Seed Extract taken daily is able to cause up to 100% vasodilation (blood vessel dilation) within 3 months.
Meanwhile, research on L-arginine, a popular nitric oxide booster supplement, causes only a 5% Increase in vasodilation with 7,000mg daily dosage along the same period.
The conclusion here is very clear: Acai Seed Extract is a 20 times more powerful nitric oxide booster than L-Arginine. The best thing, Acai Seed is 100% organic, natural.
Many people already use acai seed extract for conditions such as high blood pressure, obesity, and metabolic syndrome. Researchers have studied acai seed effects on heart health for over ten years and found it to have incredible benefits.
The acai seed extract antioxidant supplement can boost blood flow and nitric oxide levels, helping prevent cardiovascular diseases.
Making lifestyle changes is the first step to preventing cardiovascular diseases. But, sometimes the damage can be extensive. As some people still suffer from high blood pressure levels after making changes, it's imperative to take further actions including a supplement to protect the heart.
Acai seed antioxidant supplement offers you the ability to boost your health and lower your risk of heart disease. Shop with us and take advantage of this organic superfood to improve your overall health. Note that Power Seed is the only company to have the Acai Seed Extract Supplement, since it is obtained through a proprietary extraction methodology.
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American adults consume an average of 17 teaspoons of sugar a day. There is a tremendous demand for a product that none of us really needs.
It is no wonder that almost 40 million people in the United States have diabetes. At the same time, the obesity epidemic has soared along with heart disease, metabolic disorders, and dementia.
According to many researchers, our diet is to blame.
People who are already suffering from Type 2 Diabetes might be wondering how diets for diabetics can help them. Maybe your doctor has warned you that you are at high risk. There are definitely various foods you can eat to lower your blood sugar instantly.
Type 2 Diabetes is the most common kind of diabetes. People who suffer from diabetes struggle to produce enough insulin. Insulin is a hormone produced by the pancreas that helps sugar move into your cells to create energy.
Without sufficient insulin, you end up with too much sugar circulating in your bloodstream.
This can damage your heart, blood vessels, nerves, eyes, and kidneys.
Read on to learn how to use food to lower your blood sugar.
The first thing you need to understand is what sugar is.
You get several types of sugars. All foods that contain carbohydrates naturally contain sugar. Believe it or not, even broccoli contains sugar. The sugar that comes from the foods you eat is known as glucose.
Glucose is created when your body breaks down carbohydrates for fuel.
The main problem in our diet is added sugar. This means when refined sugar is added to processed foods or when we pop table sugar into our tea and coffee.
Added sugar is everywhere. Maybe you don't put sugar in your tea, but if you look at the back of your bottle of salad dressing or ketchup, you will see that it contains sugar. Oatmeal is a healthy breakfast, but if you are preparing instant or flavored oatmeal, it likely contains added sugars.
When you have diabetes and end up with too much sugar in the blood, it is known as hyperglycemia. The signs are:
A diet with too much sugar can lead to insulin resistance and Type 2 Diabetes.
A few decades ago, when low-fat diets became popular, manufacturers needed to remove the fat from products. But to make them tasty, they added in more sugars and preservatives. Consumers were getting mixed messages and confusing advice on how to stay healthy.
In some cases, a product marketed as healthy, like an energy bar, might contain as much sugar as a chocolate bar. Therefore you need to learn how to read product labels and understand what is in your food.
The most vital thing when it comes to lowering your blood sugar is to avoid carbohydrates as much as possible. Foods with a high glycemic index will rapidly spike your blood sugar. Refined carbohydrates are the worst offenders.
High glucose foods to avoid are:
The best foods which will help lower your blood sugar are low-glucose foods. Complex carbohydrates that take longer to break down are advisable.
Yes, it has carbohydrates in it, but it has powerful anti-diabetic effects thanks to a chemical called sulforaphane, which has been shown to reduce blood sugar levels.
Oats are high in fiber and protein. High amounts of soluble fiber have been shown to reduce blood sugar.
Salmon and other fatty fish are an excellent source of protein and healthy fats. Protein is great for blood sugar control because it slows digestion.
Beans and lentils are excellent sources of magnesium, fiber, and protein. Their high levels of soluble fiber and resistant starch help slow down digestion, which is great for blood sugar regulation.
Different kinds of nuts and seeds like flaxseed or chia seeds are an excellent part of a diet for diabetics. They contain high levels of fiber and healthy fats.
Other foods which will help lower your blood sugar are:
Eating the right foods is only the first step in lowering your blood sugar.
Getting active and doing exercise reap numerous benefits. It will help you lose weight, stay in shape, and can help control your blood sugar.
Getting enough sleep is also vital to keep your metabolism working. On top of going to bed early, remember to drink a lot of water during the day. Water can help to flush excess glucose out of the blood.
By now, you have learned several foods that can help you control and prevent diabetes. However, diets for diabetics take time to work. To improve your chances of lowering your blood sugar, some supplements can assist.
Supplements can speed up the process, since they can have higher concentration of vitamins and polyphenols, for example, Acai Seed Extract, made from the Seed of Braziian Acai Berries, has been shown to correct hyperglycemia and reduce cholesterol and blood sugar. This superfood is 100 percent natural and 50 times more potent as an antioxidant than the pulp of the acai fruit itself.
So, the supplement produced by Power Seed can help fight obesity and lower your blood sugar faster and with much more efficiency.
Tags for this article: diets for diabetics, lowering blood sugars, diabetes foods, foods that lower, blood sugar instantly, glucose foods
Is reversing type 2 diabetes possible? Completely curing and reversing a chronic disease is never a simple answer. Still, we have put together a complete guide that answers how to start putting type 2 diabetes into remission and live a healthier life.
Are you ready to start making changes to reduce your risk of other illnesses and diabetic health complications? Keep reading on for more information on reversing type 2 diabetes!
Before diving into the question, 'can you reverse type 2 diabetes?' it helps to know the difference between type 1 and type 2. Type 1 diabetic patients do not produce insulin. Experts speculate genetic ties for patients with type 1 diabetes.
In type 2 diabetes, your body does not correctly use insulin. In other words, it is a type of insulin resistance.
Genetics and lifestyle choices primarily contribute to the development of type 2 diabetes. Type 2 diabetes risk factors include:
Genetics, family history, and age are inevitable factors that increase your risk of type 2 diabetes more than the person next to you. Reversing type 1 diabetes is still being researched and developed. However, there are lifestyle changes you can start implementing today that can help reverse type 2 diabetes.
Over eight million people have diabetes and don't even know it. Health complications increase with missed diagnoses or unmanaged diabetes.
Diabetes doesn't have a cure, but there are ways you can help put type 2 diabetes into 'remission.' Managing type 2 diabetes can reduce health risks for heart disease, neuropathy, and improve your life expectancy.
Two primary ways you can reverse type 2 diabetes are diet and exercise. Ultimately, turning back the clock on diabetes isn't a light switch. Instead, it requires consistent and dedicated hard work to lower A1C.
An A1C level refers to your blood sugar levels. It is a percentage that represents average blood sugar (or glucose) levels during the past three months. What goal should you shoot for on a lower A1C level?
Normal ranges are 5.7% or lower. Prediabetes ranges from 5.7% to 6.4%, and a diagnosis of diabetes is anything above 6.5%.
For you, an immediate score of less than 5.7% might not be reasonable. Instead, consult with your physician and find out an attainable goal that you can aim for.
You can lower blood sugar with food, but the reverse is also true: sugary foods and drinks can spike blood sugars to unsafe levels. Avoid refined carbohydrates and food or drink high in added sugar. Here are some helpful dietary suggestions that can help reverse type 2 diabetes:
Studies found that broccoli improved insulin sensitivity and reduced blood sugar levels. These results can help manage type 2 diabetes symptoms or lower your risk if you are prediabetic. Other foods like avocados can help reduce blood sugar and help prevent other comorbidities such as high blood pressure.
Hang on a second before you skip this section thinking you need to become an ultra-marathon runner. Regular exercise is more attainable than you may think and can significantly impact blood sugar levels.
Studies have shown that simply walking ten minutes after meals can boost your insulin sensitivity and reduce spikes in your A1C levels. Try and include short bursts of activity throughout the day, such as a walk around the block, cycling, or even just playing with the dog.
Exercise holds more benefits than lowering blood sugar levels. It can also help:
Some of these factors, such as stress, sleep, and blood pressure, can increase your risk and complications of diabetes. The CDC recommends approximately 150 minutes of weekly exercise. You can break this down into manageable chunks by aiming for 20 to 25 minutes of activity daily.
Like food, supplements can help work with other lifestyle changes towards reversing type 2 diabetes. Blood sugar lowering supplements such as acai seed extract can help:
Acai seed extract can also reduce oxidative stress and help decrease obesity. How does acai seed have so many benefits?
At its core - acai berries contain polyphenols that help patients diagnosed with metabolic syndromes. Metabolic syndrome is a medical term that includes various conditions that can increase your risk for diabetes, cardiovascular disease, and stroke.
Unfortunately, many supplements are deceiving and only contain acai pulp. The pulp itself does not contain enough polyphenols to make much of a difference for diabetic patients. In some cases, they are combined with harmful additives like artificial ingredients and sugar, which can cause more harm than benefit.
Instead, acai seed extract supplement contains high amounts of polyphenols that better manage your diabetic symptoms. The rich percentage of antioxidants and polyphenols also help you digest carbohydrates easier and help you feel fuller.
Reversing type 2 diabetes starts with simple everyday habits. Exercise, eating healthy, and adding the right supplement can help you reduce A1C levels and decrease your risk of other health complications.
Where can you start? Plan your week with healthy meals, short exercise intervals, and check out Power Seed Acai, the only acai seed extract supplement in the market.
When taken daily, these supplements for people, particularly men, help in many health areas. Let's look at why everyone is so excited about it.
We, humans, produce nitric oxide in a variety of ways. Let's look at the tracks:
Nitric oxide is a molecule produced naturally by your body, and it’s essential for many aspects of your health. Nitric oxide production is vital for general health because it permits blood, nutrients, and oxygen to flow efficiently throughout the body.
Vasodilation, or the widening of your blood vessels, is primarily promoted by Nitric Oxide, a key player in your body. This is a critical process because when your blood vessels expand, they allow for increased blood flow through them. More blood equals more oxygen delivered to the muscles.
With today's stresses and strains on our lifestyle, we must work hard to maintain high nitric oxide levels in our bodies. Today, we have to deal with:
Nitric oxide also has a narrow life span. It doesn't stay at a high level for an extended period. Instead, it's made, used up, and gone. In fact, nitric oxide has a 1/2 life of one millisecond, which means our bodies have to produce it constantly.
We produce smaller and smaller amounts of nitric oxide as we age; men in their forties, for instance, generate 50% less than men in their twenties.
This is why taking a nitric oxide supplement as part of your daily health regimen emphasizes assisting blood vessel health and nitric oxide production.
Few men will indeed argue that increasing sexual desire is a good thing. However, you might expect increased libido and sexual desire due to the enhanced blood flow and hormone production when taking nitric oxide supplements. This goes for both women and men alike.
Men will find it easier to achieve and sustain erections, while women will notice an increase in natural lubrication, alleviating vaginal pain. Orgasms will be more powerful and more intense for both men and women.
Nitric oxide is involved in various cellular functions, including the widening of blood vessels, also known as vasodilation. Broader blood vessels aid in transferring oxygen and nutrients to active muscles during exercise, improving performance.
A vasodilation supplement frequently includes the amino acids L-arginine and L-citrulline, which increase nitric oxide.
When you are exercising, nitric oxide boosts blood flow to the muscles. This ensures that your muscles receive enough nutrients and oxygen to keep you going throughout your training session.
However, over time, the muscles use the oxygen, causing tiredness and a lazy mood. Because nitric oxide enhances glucose uptake by the cells of the muscles, it provides you with that extra burst of energy to get through the rest of your workout!
It's all too easy to become weighed down or sidetracked these days, but your mental focus has never been more critical. The chemical nitric oxide (NO) has various effects on mental health.
Nitric oxide is a potent vasodilator that promotes activity in the brain and brain blood flow. Insufficient blood flow to the brain can impair oxygen, nutrients, and glucose delivery, as well as waste removal. Reduced blood flow may also affect cognition and wellness. Therefore taking a nitric oxide booster will provide better blood flow to the brain and provide more oxygen to enhance brain activity.
Nitric oxide can also cross cell membranes and act as a neurotransmitter in the brain. People Users may notice improvements in learning and memory as a result of this and other cognitive effects.
Improved blood flow generally indicates a healthier and stronger heart and a reduced risk of cardiovascular disease. Several animal studies have also revealed that some high blood pressure vitamins can help to reduce vascular stiffness and lower high blood pressure levels.
High blood pressure patients are thought to have a decreased capacity for using nitric oxide in their bodies.
When the force of your blood against the sides of your arteries is always too high, you have high blood pressure. High blood pressure can cause health problems such as heart disorder and kidney disease over time.
The body uses nitric oxide as a traffic regulator to regulate the flow of nutrients to maximize fat burning and metabolism. To improve blood flow, nitric oxide is released when cellular energy needs to increase. To the mitochondria, nitric oxide increases circulation. The mitochondria use it all as fuel.
The issue is that nitric oxide production decreases with age, slowing metabolism.
As a result of inadequate nitric oxide to open up extra lanes on our inner highways, the blood vessels become clogged with fatty acids, preventing nutrients from reaching the cells to be burned for fuel. This slows metabolism in the short term, resulting in fatigue and gradual weight gain.
A daily supplement of nitric oxide will help minimize the effects of a slow metabolic system in the body.
Type 2 diabetes can impair nitric oxide production, resulting in added diseases like kidney and heart disease. It's been found that taking L-arginine boosted nitric oxide synthesis in people with diabetes. Increased nitric oxide led to improved insulin sensitivity and blood sugar management.
As a result, some people supplement with nitric oxide to help manage type 2 diabetes.
Nitric oxide is a compound that has numerous functions in human health. Taking a nitric oxide booster will raise the amount of nitric oxide in the body, which will have significant benefits for both health and performance.
Again, taking a nitric oxide supplement will lead to a new and brighter future for those suffering from obesity, high cholesterol, blood pressure, slow metabolism, and type 2 diabetes.
In addition, through its incredible vasodilation capacity, the new finding also benefits athletes and sports enthusiasts in achieving higher performance.
Science just found out that Açaí Seed Extract is the World's Most Potent Natural Nitric Oxide Booster.
Clinical trials conducted by Kyolab Laboratoires' scientists demonstrated that 400mg dose of the organic Açai Seed Extract taken daily is able to cause up to 100% vasodilation (blood vessel dilation) within 3 months.
Meanwhile, research on L-arginine, a popular nitric oxide booster supplement, causes only a 5% Increase in vasodilation with 7,000mg daily dosage along the same period.
The conclusion here is very clear: Acai Seed Extract is a 20 times more powerful nitric oxide booster than L-Arginine. The best thing, Acai Seed is 100% organic, natural. Enjoy your new life with extra Nitric Oxide in your body!
High blood pressure is a term that is often used due to how common it is around the world. But what does it mean?
Blood pressure is measured by how much blood passes through your blood vessels and how much resistance it experiences. When the blood force and resistance are too high, you will be diagnosed with high blood pressure.
When blood pressure is measured, it will fall into one of these categories:
Blood pressure involves two measurements, the systolic and diastolic. The systolic is the top number and is when the pressure when the heart contracts, releasing blood. The diastolic is the bottom number and is when the heart relaxes between heartbeats and fills with blood.
Normal blood pressure is when systolic is less than 120, and diastolic is less than 80. Elevated levels have the same diastolic number and a systolic range of 120-129. If your levels are elevated, it is essential to take action to prevent developing high blood pressure.
High blood pressure levels are between 130-139, and 140 or higher for systolic. The diastolic will be between 80 and 120. If you have blood pressure levels higher than 180 and 120, you need to seek immediate medical attention.
Sometimes high blood pressure is hard to detect, which means many people do not realize they need to take action. The CDC states around 1 in 3 US adults are not aware they have high blood pressure, so they are not taking steps to control it.
However, there are some high blood pressure symptoms in women and men to know:
Sometimes high blood pressure symptoms in older women can be mistaken for menopause, as there is often no distinguishable symptoms. However, the risk of high blood pressure levels increases for everyone as they age, so it is essential to monitor levels.
There are different reasons you can develop high blood pressure levels, and your primary care physician will be able to advise on your case. There is not always a clear cause, and there can be multiple causes. Some common contributing factors include:
Sometimes, there is no underlying cause. This can be called 'essential hypertension' and appears to be more common in women. An unhealthy diet and lifestyle can also trigger essential hypertension.
When there is an underlying cause, such as kidney disease, diabetes, or certain medications, it is called secondary hypertension.
High blood pressure is often called a silent killer. There are many risks of high blood pressure levels, making it essential to know your levels. Some of the common risks include:
High blood pressure causes your organs to overwork, such as your heart. Your arteries begin to thicken, which can make it hard for your heart to pump enough blood. This can lead to heart failure or heart attack.
High blood pressure also impacts you in other ways, such as affecting your body's metabolism. This is what leads to conditions such as stroke and diabetes.
The good news is that you can prevent, manage, and treat high blood pressure levels. The first step is to know your blood pressure levels. You can get a blood pressure test in many places, including your primary care physician's office, hospitals, some pharmacies, and workplaces.
Also, be aware of factors that can increase the risk of high blood pressure. Practicing a healthy lifestyle, such as eating well, exercising, and getting enough sleep, can help reduce your chance of high blood pressure levels.
Some common treatments for high blood pressure levels include:
Not everyone wants to take high blood pressure pills, but they can benefit some cases. However, there are other natural ways to treat high blood pressure levels, such as Supplement for High Blood Pressure and following a high blood pressure diet menu.
Not all high blood pressure vitamins are created equal. It is essential to do your research and pick a reputable, evidence-based product.
The Seed of AçaÍ Berries contains 50 times higher concentrations of polyphenols than its pulp, which can help manage high blood pressure levels. These supplements are backed by over ten years of research, offering benefits such as:
It is 100% natural and is packed with goodness. If you are looking for a natural supplement, try the world's most potent natural antioxidant and vasodilator. You can also check out the different scientific studies on Açaí Seed Extract (Euterpe Oleracea Mart).
When you first learn about high blood pressure levels or get a diagnosis, it can feel overwhelming. However, the more awareness you have, the better you can prevent or manage the condition.
If you are looking for an effective Supplement for high blood pressure, look no further than Power Seed Açaí. We are a team of passionate doctors, entrepreneurs, and scientists on a mission to help people manage metabolic health. Learn more about our product and how it can help you.
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References: Endothelium-dependent vasodilator effect of Euterpe oleracea Mart. (Açaí) extracts – Science Direct.
https://www.sciencedirect.com/science/article/abs/pii/S1537189106005751
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Fortunately, lifestyle plays a crucial role in whether you develop insulin resistance. There is a genetic component, as insulin resistance runs in families, but lifestyle is more important than genetics for predicting who becomes insulin resistant. Have you ever wondered what lifestyle issues place you at a higher risk of insulin resistance and what you can do to counter those factors?
Insulin resistance is a health condition of modern society. The easy availability of ultra-processed foods, accessibility of cheap foods, and added sugar contributes to obesity, the leading risk factor for insulin resistance and type 2 diabetes.
It starts in childhood when kids eat sugary snacks, which sets up a lifelong pattern of eating processed junk. They carry these eating habits into adulthood, leading to adult-sized health problems. Insulin resistance is becoming more common in kids and teens these days.
Eating whole, unprocessed foods helps with weight control. Plus, the soluble fiber in whole foods enhances insulin sensitivity. The take-home message: Punt the junk!
When you contract your muscles during exercise, it shifts glucose into cells without the need for insulin. Studies show that exercise improves insulin sensitivity and reduces insulin resistance. You don't have to run marathons to get the benefits. Research shows walking for 10 minutes after meals is an effective way to improve insulin sensitivity and tame the rise in blood sugar you get after a meal.
Even short periods of exercise, 5 or 10 minutes throughout the day, improve insulin sensitivity. How can you put this into practice? Break the sitting cycle by taking frequent movement breaks. Then, take a brisk walk after lunch. For exercise to be effective for improving insulin sensitivity, you must do it consistently. If you stay physically active for a few weeks and then stop, you won't just lose muscle mass and stamina, your insulin sensitivity will decline too.
How's your sleep and are you sleeping enough? Studies link poor quality sleep and lack of sleep with increased insulin resistance. Plus, people with a condition called sleep apnea, where they stop breathing off and on during the night, are at higher risk. Sleep apnea increases the risk of insulin resistance by up to 4-fold.
If you're having trouble sleeping at night, snore much of the time, feel sleepy during the day, and are overweight or obese, visit your healthcare provider and make sure you don't have sleep apnea. Even if you don't, adequate sleep is essential for healthy insulin sensitivity and blood glucose control. Don't skimp on it.
Chronic stress also increases insulin resistance. Like lack of sleep, chronic stress raises the stress hormone cortisol. Studies show cortisol reduces how responsive cells are to insulin and can disrupt blood sugar control. Plus, chronic stress increases belly fat, and that makes insulin resistance worse. It can become a vicious cycle that's damaging to your health.
Smoking isn't just harmful to your lungs; it increases insulin resistance too. Why? The nicotine in cigarettes alters a cell's ability to respond to insulin. Over time, this increases your risk of developing type 2 diabetes. Plus, smoking increases the risk of diabetic complications, such as cardiovascular disease and peripheral artery disease, by damaging blood vessels and increasing oxidative stress.
Managing these five lifestyle factors will help you improve how your cells respond to insulin and improve your health as a whole. Weight loss is the most effective strategy for overcoming insulin resistance, and these lifestyle habits can also assist with weight loss and weight control.
While managing lifestyle is not always so easy in modern times, maybe you can count now with some extra help from the combination of science and nature:
The new big thing on diabetes prevention and control has just arrived. A breakthrough supplement made of 100% organic Açai Seed Extract is about to revolutionize the way people can get control of cardiovascular risk factors such as diabetes type-2.
Studies show that polyphenols derived from fruits and vegetables are key mediators of anti-diabetic effects. They can modulate the digestion of starch and other carbohydrates and, induce satiety, mitigate non-enzymatic glycation, modulate hormonal responses, among several other effects, which are altogether anti-diabetic actions. The plant Euterpe oleracea Mart is widely found in the Amazon region of Brazil, and its fruits, popularly known as “açaí” are rich in polyphenols.
Even more potent, the açaí seed extract (ASE), rich in catechin, epicatechin and polymeric proanthocyanidins, has an endothelium-dependent vasodilator effect, antihypertensive, antioxidant, and anti-inflammatory properties, as well as a hypolipidemic effect.
The new organic supplement was researched for over 10 years by scientists and released in the US market by a team of doctors.
POWER SEED TEAM
References:
Antidiabetic effect of Euterpe oleracea Mart. (açaí) extract https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6007924/
Curr Opin Clin Nutr Metab Care. 2002 Jul;5(4):377-83.
Costa CS, Rauber F, Leffa PS, Sangalli CN, Campagnolo PDB, Vitolo MR. Ultra-processed food consumption and its effects on anthropometric and glucose profile: A longitudinal study during childhood. Nutr Metab Cardiovasc Dis. 2019 Feb;29(2):177-184. doi: 10.1016/j.numecd.2018.11.003. Epub 2018 Nov 22. PMID: 30660687.
Hijikata Y, Yamada S. Walking just after a meal seems to be more effective for weight loss than waiting for one hour to walk after a meal. Int J Gen Med. 2011;4:447-450. doi:10.2147/IJGM.S18837
Obesity (Silver Spring). 2007 Jul;15(7):1675-84.
Mesarwi O, Polak J, Jun J, Polotsky VY. Sleep disorders and the development of insulin resistance and obesity. Endocrinol Metab Clin North Am. 2013;42(3):617-634. doi:10.1016/j.ecl.2013.05.001
Science Daily. "Exercise Alone Shown To Improve Insulin Sensitivity In Obese Sedentary Adolescents"
Centers for Disease Control and Prevention. "Smoking and Diabetes"
]]>Perhaps you've never had a weight problem. Okay, maybe you experienced some weight gain as a teenager (baby fat, they called it). Nonetheless, you managed to shake it off and sailed blissfully through your 30s, 40s.
However, now around your 50s, you notice the pounds are sticking, particularly around the midriff. What's up? During menopause, women gain weight for the following reasons:
1) A decrease in estrogen
2) Aging process
3) Poor sleep
However, should you worry about weight gain after menopause? The answer is yes. Being overweight raises your risk of developing high blood pressure, various types of cancer, and heart disease. It also increases your chances of developing type 2 diabetes and suffering a stroke. Read More ...
However, now around your 50s, you notice the pounds are sticking, particularly around the midriff. What's up? During menopause, women gain weight for the following reasons:
Hormonal change is among the major physiological changes associated with menopause. At menopause, levels of the female hormone estrogen drop substantially, leading to an increase in stubborn abdominal fat. Estrogen is linked to higher levels of "good cholesterol" and lower levels of "bad cholesterol." The drop in estrogen levels increases women's risk of getting heart disease and type 2 diabetes.
Both men and women tend to slow down as they age, leading to less physical activity and therefore weight gain. In addition, age leads to muscle loss. When a muscle becomes smaller than before, it does not work as much. It uses less power than before and burns fewer calories. This slows down your metabolism, making you more likely to gain weight.
As people age, they tend to suffer from poorer sleep. Animal research has associated sleep deprivation with weight gain.
However, should you worry about weight gain after menopause? The answer is yes. Being overweight raises your risk of developing high blood pressure, various types of cancer, and heart disease. It also increases your chances of developing type 2 diabetes and suffering a stroke.
You can avoid this weight gain. You just need to watch what and how much you eat, and to adopt an active lifestyle. You may find it more difficult to lose weight after menopause, but it's not impossible. So, what do you need to do to cut down on your weight and the attendant risks?
Adopting an active lifestyle is one way of losing weight and keeping it off. You need to do both aerobic and weight-bearing or strength-training exercises.
For adults, the World Health Organization (WHO) recommends at least 150 minutes of moderate-intensity activity, such as a brisk walk, or at least 75 minutes of vigorous-intensity aerobic physical activity, like a jog, spread throughout the week. Then again, you could do an equivalent combination of moderate and vigorous-intensity activity spread throughout the week.
In addition, WHO recommends doing strength-training exercises at least twice a week. As you gain muscle through strength training, your body burns calories more effectively, and controlling your weight becomes easier.
Don't think of exercise solely as going to the gym or doing your daily aerobics on the screen. While this is useful, you get better results when you incorporate exercise and activity into your lifestyle. Walk to the store instead of driving there; take the stairs rather than the escalator. Look for every opportunity to move your body.
You need to reduce the amount of food you eat. The same amount of food that gave you no problem before will now lead to weight gain. Serve your food on a salad plate. That way, you literally have no space for more food. Don't go for seconds.
To reduce your food intake without compromising on nutrition, eat more fruits, vegetables, and unprocessed or less processed whole grains.
Instead of frying, bake your food. Use skim milk and low-fat cheese; cut back on red meat and heavy desserts and load up on high-energy fruits and vegetables. Whenever possible, choose plant-based foods over animal products. Limit your alcohol intake. Stay away from sweetened beverages and energy drinks.
It’s a fact that women entering menopause, especially those suffering from polycystic ovary syndrome, have higher chances to develop metabolic syndrome.
After over 10 years of research, over 400 scientific studies and clinical trials published, 5 patent applications around the world, a group of renowned scientists and doctors created a 100% organic supplement made of Acai Seed Extract that can fight the risk factors of metabolic syndrome showing improvement of cholesterol levels, reduction of blood pressure, reduction of insulin resistance, abdominal fat reduction and increased energy levels.
Lean more about the science behind Acai Seed Extract Supplement here.
Remember, successful weight loss at any stage of life requires permanent changes in diet and exercise habits. Commit to lifestyle changes and enjoy a healthier, lighter you, even into and after menopause.
Research Update: A recent study published in the journal Menopause suggests that the chance of women to develop metabolic syndrome after menopause is 38 percent higher.
Read this article on National Library of Medicine (NCBI): Menopause-Associated Lipid Metabolic Disorders and Foods Beneficial for Postmenopausal Women
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