An estimated 1.28 billion adults aged 30-79 years have hypertension, also known as high blood pressure. So, if you suspect you are in this group, feeling symptoms like random ears ringing and dizziness, you are not alone and you may need a supplement for high blood pressure.
It can be common not to realize you have high blood pressure levels; however, this can lead to many health issues, which can be fatal. It is essential to be aware of elevated blood pressure levels to take action fast. With the right steps, it can be possible to manage high blood pressure levels.
Read on to learn everything you need to know about high blood pressure levels and how high blood pressure supplements can help.
What Does High Blood Pressure Mean?
High blood pressure is a term that is often used due to how common it is around the world. But what does it mean?
Blood pressure is measured by how much blood passes through your blood vessels and how much resistance it experiences. When the blood force and resistance are too high, you will be diagnosed with high blood pressure.
When blood pressure is measured, it will fall into one of these categories:
- Normal
- Elevated
- High blood pressure (stage one)
- High blood pressure (stage two)
- Hypertensive crisis (emergency)
Blood pressure involves two measurements, the systolic and diastolic. The systolic is the top number and is when the pressure when the heart contracts, releasing blood. The diastolic is the bottom number and is when the heart relaxes between heartbeats and fills with blood.
Normal blood pressure is when systolic is less than 120, and diastolic is less than 80. Elevated levels have the same diastolic number and a systolic range of 120-129. If your levels are elevated, it is essential to take action to prevent developing high blood pressure.
High blood pressure levels are between 130-139, and 140 or higher for systolic. The diastolic will be between 80 and 120. If you have blood pressure levels higher than 180 and 120, you need to seek immediate medical attention.
High Blood Pressure Symptoms
Sometimes high blood pressure is hard to detect, which means many people do not realize they need to take action. The CDC states around 1 in 3 US adults are not aware they have high blood pressure, so they are not taking steps to control it.
However, there are some high blood pressure symptoms in women and men to know:
- Red spots in front of the eyes
- Dizziness
- Skin flushing
- Shortness of breath
- Nosebleeds
- Headaches
- Ears Ringing
Sometimes high blood pressure symptoms in older women can be mistaken for menopause, as there is often no distinguishable symptoms. However, the risk of high blood pressure levels increases for everyone as they age, so it is essential to monitor levels.
Causes of High Blood Pressure
There are different reasons you can develop high blood pressure levels, and your primary care physician will be able to advise on your case. There is not always a clear cause, and there can be multiple causes. Some common contributing factors include:
- Smoking
- Lacking physical activity
- High alcohol consumption
- Stress
- Being overweight
- Genetics
- Older age
- Family history
Sometimes, there is no underlying cause. This can be called 'essential hypertension' and appears to be more common in women. An unhealthy diet and lifestyle can also trigger essential hypertension.
When there is an underlying cause, such as kidney disease, diabetes, or certain medications, it is called secondary hypertension.
High Blood Pressure Complications
High blood pressure is often called a silent killer. There are many risks of high blood pressure levels, making it essential to know your levels. Some of the common risks include:
- Heart failure
- Diabetes type 2
- Metabolic system
- Memory issues
- Heart attack
- Stroke
- Dementia
High blood pressure causes your organs to overwork, such as your heart. Your arteries begin to thicken, which can make it hard for your heart to pump enough blood. This can lead to heart failure or heart attack.
High blood pressure also impacts you in other ways, such as affecting your body's metabolism. This is what leads to conditions such as stroke and diabetes.
Treatment for High Blood Pressure Levels
The good news is that you can prevent, manage, and treat high blood pressure levels. The first step is to know your blood pressure levels. You can get a blood pressure test in many places, including your primary care physician's office, hospitals, some pharmacies, and workplaces.
Also, be aware of factors that can increase the risk of high blood pressure. Practicing a healthy lifestyle, such as eating well, exercising, and getting enough sleep, can help reduce your chance of high blood pressure levels.
Some common treatments for high blood pressure levels include:
- High Blood Pressure Pills (Prescription Medication)
- Supplement for High Blood Pressure
- A healthy diet and exercise
Not everyone wants to take high blood pressure pills, but they can benefit some cases. However, there are other natural ways to treat high blood pressure levels, such as Supplement for High Blood Pressure and following a high blood pressure diet menu.
Not all high blood pressure vitamins are created equal. It is essential to do your research and pick a reputable, evidence-based product.
Supplement for High Blood Pressure
The Seed of AçaÍ Berries contains 50 times higher concentrations of polyphenols than its pulp, which can help manage high blood pressure levels. These supplements are backed by over ten years of research, offering benefits such as:
- Blood flow boost
- Reduction in insulin resistance
- Reduction in high blood pressure
- Abdominal fat reduction
It is 100% natural and is packed with goodness. If you are looking for a natural supplement, try the world's most potent natural antioxidant and vasodilator. You can also check out the different scientific studies on Açaí Seed Extract (Euterpe Oleracea Mart).
Manage High Blood Pressure Levels
When you first learn about high blood pressure levels or get a diagnosis, it can feel overwhelming. However, the more awareness you have, the better you can prevent or manage the condition.
If you are looking for an effective Supplement for high blood pressure, look no further than Power Seed Açaí. We are a team of passionate doctors, entrepreneurs, and scientists on a mission to help people manage metabolic health. Learn more about our product and how it can help you.