Is It really Possible to Get Lower Blood Sugar With Food?
American adults consume an average of 17 teaspoons of sugar a day. There is a tremendous demand for a product that none of us really needs.
It is no wonder that almost 40 million people in the United States have diabetes. At the same time, the obesity epidemic has soared along with heart disease, metabolic disorders, and dementia.
According to many researchers, our diet is to blame.
People who are already suffering from Type 2 Diabetes might be wondering how diets for diabetics can help them. Maybe your doctor has warned you that you are at high risk. There are definitely various foods you can eat to lower your blood sugar instantly.
Type 2 Diabetes is the most common kind of diabetes. People who suffer from diabetes struggle to produce enough insulin. Insulin is a hormone produced by the pancreas that helps sugar move into your cells to create energy.
Without sufficient insulin, you end up with too much sugar circulating in your bloodstream.
This can damage your heart, blood vessels, nerves, eyes, and kidneys.
Read on to learn how to use food to lower your blood sugar.
What Is High Blood Sugar?
The first thing you need to understand is what sugar is.
You get several types of sugars. All foods that contain carbohydrates naturally contain sugar. Believe it or not, even broccoli contains sugar. The sugar that comes from the foods you eat is known as glucose.
Glucose is created when your body breaks down carbohydrates for fuel.
The main problem in our diet is added sugar. This means when refined sugar is added to processed foods or when we pop table sugar into our tea and coffee.
Added sugar is everywhere. Maybe you don't put sugar in your tea, but if you look at the back of your bottle of salad dressing or ketchup, you will see that it contains sugar. Oatmeal is a healthy breakfast, but if you are preparing instant or flavored oatmeal, it likely contains added sugars.
When you have diabetes and end up with too much sugar in the blood, it is known as hyperglycemia. The signs are:
- Dry mouth
- Increased thirst
- Needing to pee more often
- Nausea and vomiting
- Blurry vision
- Stomach pain
- A fruity odor on your breath
A diet with too much sugar can lead to insulin resistance and Type 2 Diabetes.
What Foods to Avoid
A few decades ago, when low-fat diets became popular, manufacturers needed to remove the fat from products. But to make them tasty, they added in more sugars and preservatives. Consumers were getting mixed messages and confusing advice on how to stay healthy.
In some cases, a product marketed as healthy, like an energy bar, might contain as much sugar as a chocolate bar. Therefore you need to learn how to read product labels and understand what is in your food.
The most vital thing when it comes to lowering your blood sugar is to avoid carbohydrates as much as possible. Foods with a high glycemic index will rapidly spike your blood sugar. Refined carbohydrates are the worst offenders.
High glucose foods to avoid are:
- White bread and white rice
- Breakfast cereals and cereal bars
- Cakes, cookies, pastries, and sweet treats
- Potatoes and fries
- Fruits like mango, pineapple, and passion fruit
- Any sweetened yogurt or flavored products
Best Diabetes Foods
The best foods which will help lower your blood sugar are low-glucose foods. Complex carbohydrates that take longer to break down are advisable.
Yes, it has carbohydrates in it, but it has powerful anti-diabetic effects thanks to a chemical called sulforaphane, which has been shown to reduce blood sugar levels.
Oats are high in fiber and protein. High amounts of soluble fiber have been shown to reduce blood sugar.
Salmon and other fatty fish are an excellent source of protein and healthy fats. Protein is great for blood sugar control because it slows digestion.
4) Beans and Lentils
Beans and lentils are excellent sources of magnesium, fiber, and protein. Their high levels of soluble fiber and resistant starch help slow down digestion, which is great for blood sugar regulation.
5) Nuts and Seeds
Different kinds of nuts and seeds like flaxseed or chia seeds are an excellent part of a diet for diabetics. They contain high levels of fiber and healthy fats.
Other foods which will help lower your blood sugar are:
- Leafy greens
- Fermented foods like kimchi
Other Ways to Lower Blood Sugar
Eating the right foods is only the first step in lowering your blood sugar.
Getting active and doing exercise reap numerous benefits. It will help you lose weight, stay in shape, and can help control your blood sugar.
Getting enough sleep is also vital to keep your metabolism working. On top of going to bed early, remember to drink a lot of water during the day. Water can help to flush excess glucose out of the blood.
The Best Diets for Diabetics
By now, you have learned several foods that can help you control and prevent diabetes. However, diets for diabetics take time to work. To improve your chances of lowering your blood sugar, some supplements can assist.
Supplements can speed up the process, since they can have higher concentration of vitamins and polyphenols, for example, Acai Seed Extract, made from the Seed of Braziian Acai Berries, has been shown to correct hyperglycemia and reduce cholesterol and blood sugar. This superfood is 100 percent natural and 50 times more potent as an antioxidant than the pulp of the acai fruit itself.
So, the supplement produced by Power Seed can help fight obesity and lower your blood sugar faster and with much more efficiency.
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