Did you know that 2021 was the 100th anniversary of the discovery of insulin? Approximately 40 million Americans have diabetes, and many rely on insulin to manage their blood sugar levels. Yet, many patients don't realize that simple, healthy, and effective lifestyle factors can also help.
Is reversing type 2 diabetes possible? Completely curing and reversing a chronic disease is never a simple answer. Still, we have put together a complete guide that answers how to start putting type 2 diabetes into remission and live a healthier life.
Are you ready to start making changes to reduce your risk of other illnesses and diabetic health complications? Keep reading on for more information on reversing type 2 diabetes!
Type 1 vs. Type 2 Diabetes
Before diving into the question, 'can you reverse type 2 diabetes?' it helps to know the difference between type 1 and type 2. Type 1 diabetic patients do not produce insulin. Experts speculate genetic ties for patients with type 1 diabetes.
In type 2 diabetes, your body does not correctly use insulin. In other words, it is a type of insulin resistance.
Genetics and lifestyle choices primarily contribute to the development of type 2 diabetes. Type 2 diabetes risk factors include:
- Over 45 years old
- Polycystic ovary syndrome (PCOS)
Genetics, family history, and age are inevitable factors that increase your risk of type 2 diabetes more than the person next to you. Reversing type 1 diabetes is still being researched and developed. However, there are lifestyle changes you can start implementing today that can help reverse type 2 diabetes.
Type 2 Diabetes Health Risks
Over eight million people have diabetes and don't even know it. Health complications increase with missed diagnoses or unmanaged diabetes.
Diabetes doesn't have a cure, but there are ways you can help put type 2 diabetes into 'remission.' Managing type 2 diabetes can reduce health risks for heart disease, neuropathy, and improve your life expectancy.
Reversing Type 2 Diabetes
Two primary ways you can reverse type 2 diabetes are diet and exercise. Ultimately, turning back the clock on diabetes isn't a light switch. Instead, it requires consistent and dedicated hard work to lower A1C.
An A1C level refers to your blood sugar levels. It is a percentage that represents average blood sugar (or glucose) levels during the past three months. What goal should you shoot for on a lower A1C level?
Normal ranges are 5.7% or lower. Prediabetes ranges from 5.7% to 6.4%, and a diagnosis of diabetes is anything above 6.5%.
For you, an immediate score of less than 5.7% might not be reasonable. Instead, consult with your physician and find out an attainable goal that you can aim for.
Diet and Blood Sugar Levels
You can lower blood sugar with food, but the reverse is also true: sugary foods and drinks can spike blood sugars to unsafe levels. Avoid refined carbohydrates and food or drink high in added sugar. Here are some helpful dietary suggestions that can help reverse type 2 diabetes:
- Flax seeds
- Citrus fruit
Studies found that broccoli improved insulin sensitivity and reduced blood sugar levels. These results can help manage type 2 diabetes symptoms or lower your risk if you are prediabetic. Other foods like avocados can help reduce blood sugar and help prevent other comorbidities such as high blood pressure.
Start Exercising Regularly
Hang on a second before you skip this section thinking you need to become an ultra-marathon runner. Regular exercise is more attainable than you may think and can significantly impact blood sugar levels.
Studies have shown that simply walking ten minutes after meals can boost your insulin sensitivity and reduce spikes in your A1C levels. Try and include short bursts of activity throughout the day, such as a walk around the block, cycling, or even just playing with the dog.
Exercise holds more benefits than lowering blood sugar levels. It can also help:
- Improve your weight
- Feel happier
- Improve sleep
- Lower blood pressure
- Improve cholesterol
Some of these factors, such as stress, sleep, and blood pressure, can increase your risk and complications of diabetes. The CDC recommends approximately 150 minutes of weekly exercise. You can break this down into manageable chunks by aiming for 20 to 25 minutes of activity daily.
Blood Sugar Lowering Supplement
Like food, supplements can help work with other lifestyle changes towards reversing type 2 diabetes. Blood sugar lowering supplements such as acai seed extract can help:
- Increase antioxidants
- Reduce blood pressure
- Lower blood sugars
Acai seed extract can also reduce oxidative stress and help decrease obesity. How does acai seed have so many benefits?
At its core - acai berries contain polyphenols that help patients diagnosed with metabolic syndromes. Metabolic syndrome is a medical term that includes various conditions that can increase your risk for diabetes, cardiovascular disease, and stroke.
Unfortunately, many supplements are deceiving and only contain acai pulp. The pulp itself does not contain enough polyphenols to make much of a difference for diabetic patients. In some cases, they are combined with harmful additives like artificial ingredients and sugar, which can cause more harm than benefit.
Instead, acai seed extract supplement contains high amounts of polyphenols that better manage your diabetic symptoms. The rich percentage of antioxidants and polyphenols also help you digest carbohydrates easier and help you feel fuller.
Start Managing Your Diabetes Today
Reversing type 2 diabetes starts with simple everyday habits. Exercise, eating healthy, and adding the right supplement can help you reduce A1C levels and decrease your risk of other health complications.
Where can you start? Plan your week with healthy meals, short exercise intervals, and check out Power Seed Acai, the only acai seed extract supplement in the market.